Stress Relief Back Massage Points: How to Reduce Anxiety

Sore muscles and stress can take a toll on your quality of life. This can seriously affect how you move through the day or your ability to complete certain tasks. Luckily, there is a way to relieve muscle pain, even at home.

Knowing the right parts of the body to massage can help relieve some of that physical pain and the stress associated with it. You can reduce feelings of anxiety with the right stress relief back massage points.

Anyone can learn where these are and how to manipulate them. You can do them on someone else or guide a partner where to do it on your body. Read on to learn how to bring yourself relief from physical pain and anxiety.

What Are Pressure Points

Pressure points are places on the body that can help relieve tension in other areas and improve circulation. These areas are activated when pressed or massaged.

When pressure is applied correctly, it can help relieve tension and stress in the body, removing pain and anxiety. You can see a massage therapist for a professional massage to get deep into the muscles and pressure points.

However, you can also apply pressure at home by yourself or with the help of someone else. Massages on pressure points can bring instant relief to achy and tired muscles.

How to Massage Pressure Points

Knowing how to massage pressure points is key to a successful massage. If you don’t use the right massage techniques or apply too much pressure, you run the risk of injuring yourself or straining a muscle.

The proper way to massage pressure points is to use your thumb or index finger. Apply deep and steady pressure in a circular or up-and-down motion. You don’t want to remove the finger from the body as you apply pressure.

Hold this position and massage for one to two minutes. Remember to breathe deeply during the massage and do not tense your muscles. You can also close your eyes to help you relax even more.

Tools to Massage

You don’t always have to use your hands to massage and relieve tension. There are some tools that can be used in place of fingers. These tools are especially helpful if you want to massage your back but don’t have someone to help.

You can use a massage ball or a foam roller to help target pressure points on your back and relieve back pain. Use these by placing them on the floor and lying on top of them.

Roll yourself over the tools to give yourself a total back massage. Or you can keep them stationary with controlled pressure to target one specific area or pressure point.

Back Massage Techniques

Applying constant pressure to specific points is a good method of relieving back pain. However, there are other massage techniques you can use on larger areas.

Try kneading, gliding, and stroking with your hands across the back to relieve wide-spread pain. You can use massage oil to help your hands glide more easily over the skin. Focus more on one area with more pressure for a deep tissue massage.

Common Causes of Back Pain and Tension

Back pain and tension can be caused by a variety of factors. Injuries to muscles and tendons or nerve inflammation are common physical causes of back pain.

Those who are overweight or have poor posture are also common reasons. Physical inactivity and low flexibility in the core often lead to back pain. Poor core strength often leads to increased pain in the lower back.

Stress and anxiety carried in the body can create muscle tension, leading to back pain. Chronic stress can lead to persistent tension and tightness in the muscles, leading to pain in the back, shoulder, and neck.

Importance of Relieving Back Pain

Having back pain can lower your quality of life. Chronic pain or soreness can prevent you from doing daily tasks as well as staying active.

You may be in so much pain that you can no longer exercise, which can affect your overall health. Or you may simply not be able to stand up long enough to do simple tasks like cooking dinner or folding laundry.

Relieving this pain can help improve your quality of life and help maintain your health. You can do minor self-massages or stretches daily. It’s also a good idea to get a professional massage every four to six weeks.

Stress Relief Back Massage Points

You can relieve muscular tension and help reduce your anxiety by manipulating back massage points. Knowing which points on the body to massage can lead to the best pain relief.

Top of the Shoulders

The pressure points on the top of the shoulders are located on either side of the spine. Apply pressure to this area to help reduce neck, upper back, and shoulder pain.

To find this pressure point, place your hands on your shoulder and move your thumb or forefinger about halfway between the neck and arms. Find the soft spot and massage.

Base of the Spine

To target your lower back, you have to find the pressure points at the base of the spine. This pressure point can offer relief to your lower back and upper thighs.

Find this area by placing your hands on your waist. Using your thumb or forefinger, find the sift area on either side of your spine. Press or massage this area gently for relief.

Alleviate Your Back Pain

Many people suffer from mild to moderate back pain daily. From being hunched over a computer, to lifting heavy objects or carrying the stress of the week, there are many reasons why your back may be sore.

While back pain can affect you daily and lower your quality of life, you don’t have to live with it. Learning some simple stress relief back massage points can help you reduce pain in your body.

You deserve to feel relaxed and pain-free. Faces Spa strives to create a sanctuary and provide services that ensure rejuvenation to help you look and feel better. Book an appointment online or give us a call at (402) 384-8400 to benefit from some of these amazing results.