7 Delightful Reasons to Book a Couples Massage

Besides spending a delightful day together relaxing, here’s are some other reasons you should book a couples massage.

If you’re looking for a way to spend time with your partner, a couples massage could be the activity you’re looking for. Massages have been proven to improve overall well-being, decrease stress, and release good hormones in the body.

A couples massage day is a great option for couples to reconnect and relax. Keep reading to learn more about why you should book a couples massage for your next date night!

1. Spend Quality Time Together

Quality time is one of the five love languages, and for many, it’s a vital part of a relationship. Quality time is when you are fully present with your partner, ignoring all distractions. 

During the business of everyday life, it can be hard to set aside intentional time to spend with your partner. A couples massage is the perfect way to be in the moment and enjoy time together. 

2. Eliminate Distractions

One of the best parts of a couples massage is that it’s structured to eliminate outside distractions. You’ll likely be side by side on massage tables in a spa, where quiet music is the only noise you’ll hear. 

For the duration of your couples massage, the distractions of life will disappear, replaced by a sense of peace and grounding.

Your massage therapists aren’t likely to carry on a conversation with you or your partner. Instead, they’ll let you focus on your intimacy with each other.

When you go for your massage, make sure you turn your phone off so you don’t hear buzzing or ringing during the massage. This is a time for you and your partner to unplug from the world and tune into each other. Leave the distractions behind and focus on what matters most: your partner. 

3. Reduce Stress and Anxiety

Did you know that massages have been proven to relieve stress and anxiety? Relationships are wonderful, but they’re often accompanied by stress. From health issues to life changes, there will always be some sort of stressor in your relationship.

A couples massage can help reduce the stress you’re feeling. People often hold their stress in their neck and back, which can cause pain or discomfort. A massage will help relax your muscles, thus reducing the stress you feel.

Anxiety can be another factor in the tension you’re feeling. Regardless of why you’re anxious, your body responds by activating your sympathetic nervous system. This system is responsible for the “fight or flight” feeling.

A massage reduces anxiety for a number of reasons. To begin with, a person’s cortisol, their stress hormone, decrease up to 30% after an hour-long massage. People with anxiety tend to have high levels of cortisol, causing them to feel more anxious.

There are numerous massage techniques for stress and anxiety relief. Talk to your massage therapist to find the couples massage therapy that will work best for you and your partner. 

4. Take a Break from Being Busy

Americans aresome of the busiest people in the world. It’s easy to get caught up in a to-do list that’s never-ending, so it’s important to take the time to pause and reflect on the things that matter. 

When you’re on the massage table, you won’t need to worry about anything besides spending intentional time with your partner. This experience will allow you to step back from your regular engagements and focus on yourself. Take a deep breath, tell your partner you love them, and stop being busy. 

5. Increase Feelings of Affection

When you get a massage, your body releases oxytocin, serotonin, and dopamine. These hormones are associated with positive feelings and calmness. A massage naturally releases these hormones into your body, leading to an elevated state of well-being.

Oxytocin in particular is known to increase feelings of love. It is often called the “love hormone” or the “cuddle hormone.” 

Oxytocin is released into the body through the pituitary gland in the brain. The hormone acts as a neurotransmitter, causing you to feel more attached to your partner. 

After your couples massage, you’ll feel relaxed and connected with your partner.

6. Take Advantage of Health Benefits

It’s no secret that there are numerous health benefits associated with massages. A couples massage day is a healthy activity for you and your partner to enjoy together.

The health benefits are too numerous for us to cover, but here are a few health benefits that you may want to know about: 

• Improved circulation
• Lowered blood pressure
• Looser muscles
• Lowered heart rate
• Improved immune system
• Reduced pain
• Increased energy

While it may be tempting to stick to fast food for a quick and easy date night, a couples massage will leave you feeling healthier and more fulfilled.  

7. Encourage Romance

One of the nice things about a spa is that it has low lighting and a relaxing atmosphere, perfect for a romantic date night. At most spas, you can request aromatherapy during your massage. Many essential oils, such as Jasmine, Ylang Ylang, and Rose oil, are aphrodisiacs, meaning they’re likely to increase your sense of desire.

A couples massage is the perfect way to get the romantic atmosphere you’re looking for. With soft lighting and gentle music, your massage is sure to set the mood. 

Book a Couples Massage

If you’re ready to go on a date that’s relaxing and refreshing, consider booking a couples massage. There are so many benefits to gain from the experience, and it’ll allow time for you to reconnect with your partner. 

Don’t wait for “someday” to arrive. Book an appointment online or give us a call at (402) 384-8400 to book your deep tissue massage today!