Nine Massage Therapy Benefits for Quality of Life

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Are you aware of the many massage therapy benefits you could be reaping? Learn nine of these benefits that can increase your quality of life.

Chronic pain is taxing. There are many treatments available, but not all of them work for everyone. Massage therapy is one of these available treatments that you may not have tried if you are suffering from the effects of chronic pain.

Massages do more than simply calm your body. They also help to clear up the inflammation associated with pain and can relax tense muscles.

Keep reading to learn more about how massage therapy can help ease your stressed mind, put a stop to sore muscles, get rid of headaches, and increase your quality of life.

1. Ease Chronic Pain

It’s amazing what a little serotonin can do for your body. It’s the hormone that’s responsible for making you happy and keeping your stress levels at a minimum, but that’s not all it does.

It also triggers your body’s natural healing response which has the power to help you manage pain. One of the most natural ways to get your body to produce this magical chemical is through massage therapy.

Massages can also loosen up your muscles to reduce pain and make moving around much easier.

2. Put a Stop to Depression and Anxiety

Depression can be debilitating to live with. Along with a lack of motivation, it can create a long list of physical ailments such as muscle soreness.

One of the main benefits of massage therapy is that it can tackle both the physical and mental issues that come with depression.

Many times, depression comes hand and hand with anxiety which has its own set of problems. Getting a massage can put your mind at ease by helping your brain produce more serotonin.

Insomnia can play a huge part in anxiety. When you can’t sleep, your body’s ability to handle stressful situations diminishes. In some cases, a relaxing massage can help with insomnia.

3. Relax Those Sore Muscles

Generally, you feel pretty good after a workout at the gym. It’s the muscle soreness that you experience the next day that has you tempted to just stay in bed.

Getting a massage after a long workout can reduce your recovery time by stimulating blood circulation through your body and easing the next-day soreness you might experience.

4. Manage Your Arthritis Pain

You have small receptors that rest right under your skin. When a bit of pressure is applied to these receptors it can put a stop to arthritis pain.

Massages also stimulate blood circulation through your body which promotes healing and increases your mobility.

5. Improve Your Posture

Bad posture can throw your spine out of alignment and make your arthritis symptoms much worse. It may also lead to circulatory problems which can cause varicose veins and other health problems as you age.

Unfortunately, depending on your profession, bad posture is almost inevitable. Sitting and standing for an entire 8-hour shift puts a ton of strain on your back and neck which makes sitting up straight painful.

Getting a massage can ease the pain that comes from bad posture and allow you to sit the way your body is intended to sit.

6. Get Rid of Headaches

Poor posture can do more than give you a bit of neck pain. It can also cause debilitating tension headaches. It’s not the only thing that can cause this issue but it’s one of the major factors.

You may also experience a tension headache if you don’t get enough sleep at night, have dry eyes, smoke, or experience any kind of emotional stress. While a massage can’t stop all these issues from occurring, it can get rid of most of them.

When you get a massage, the practitioner can put pressure on certain trigger points to stop muscle spasms and get rid of even the strongest of headaches.

7. Up Your Sports Game

Most sports leagues have massage therapists on hand for a good reason. Sports massages have shown to increase an athlete’s performance.

The technique used promotes blood flow throughout the body to help with the warmup process. In addition to helping maximize performance, sports massages may also decrease certain injury risks.

8. Comfort for Cancer Patients

Regular massage appointments can’t stop cancer, but it can increase the quality of life for those who have it. Cancer and cancer treatments come with a wide range of side effects such as nausea, insomnia, pain, and fatigue.

Getting a massage can help curb nausea, which makes keeping up with a proper diet easier. Massage can ease the mind, increase the chances for restful sleep, and help to prepare for the long fight ahead. Massage can also be a mood booster, which is critical in battling the fatigue associated with cancer treatment.

Boost Your Immune System

Do you catch a common cold more often than you care to admit? It may be due to an immune system that isn’t operating efficiently.

Increasing vitamin D intake and scheduling a massage may help to remedy the endless cycle of colds. Massages can increase the activity of white blood cells throughout your body by improving blood circulation, ensuring that your body’s defense system has all areas covered.

Massage Therapy Benefits to Keep in Mind

Is your body sore after a long workout? Are you having a hard time sleeping at night? Going for a massage might be able to give you a bit of relief.

Call (402) 384-8400 to schedule an appointment with Faces Spa in Omaha to start reaping all the massage therapy benefits that we have to offer.

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