How Does Massage Therapy Reduce Stress?

Is it time for you to take charge of your life by getting massage therapy? What are massage therapy benefits?

You could be looking for a natural solution to manage your stress and to help you feel fully relaxed. A nice, soothing rubdown from a professional massage therapist could be the best remedy to improve your mood and overall health.

How can massage therapy help to reduce your high-stress levels? Let’s take a look at these key advantages.

Improves Blood Circulation

Massage therapy improves your stress level by improving blood circulation in your body. Your stress can cause poor blood circulation. Any level of stress, including lower levels, increase your risk of having poor blood flow to your heart and other areas of your body.

Lack of blood circulation in your body can lead to heart disease, strokes, high blood pressure issues, diabetes, and aches and pains. A relaxing massage helps to combat these issues by increasing blood circulation in the body.

A massage involves the applications of physical manipulation of the soft tissues in your body. This is a technique that can help to increase the proper blood flow and oxygen in your body.

An improvement in your blood circulation also eases the nutrient delivery process to your muscle cells. This makes you less vulnerable to health problems and enables the proper functioning of your body.

Better circulation is an enormous benefit that you may get from massage therapy. This alone makes regular appointments at a spa beneficial.

Relieves Nerve Pain

Are you suffering from pinched nerves? The soothing techniques from a massage are extremely beneficial for nerves.

Physical, emotional, and chemical stress factors can cause pinched nerves. Long-term stress can cause even more damage to your nerves, which could lead to pains in your neck, back, and arms.

Regular massages might help to keep your stress levels under control and for you to have less nerve irritation.

A Swedish massage is an effective technique for you to reduce your nerve discomfort. The massage therapist can provide you with a deep tissue massage that targets your painful areas, which helps to soothe nerve pain and its underlying causes.

Individualized treatments are a beneficial way to treat yourself and to heal your painful areas.

Muscle Relaxation

Stress and tension can cause muscle pains. When you’re stressed, the muscles in your body become tense or stiff.

Tight muscles can affect range of motion and could also increase your chances of muscle injury.

A calming massage is the right treatment to loosen your stiff muscles and for them to function properly. A deep tissue massage is the best way for you to treat deep layers of your muscles and fascia.

The applications of firm, deep pressures from a deep tissue massage help your muscles to loosen and move more freely. These massage techniques are known to be effective to relieve muscle tightness.

A massage can also help to improve the elasticity in tissues. This helps to improve muscle flexibility and range of movement.

Reduces Stress Hormones

A massage is calming, relaxing, and can help to reduce your stress hormones. If you suffer from chronic stress, a sixty-minute massage could be beneficial.

A massage works by lowering production of the stress hormone known as cortisol. Excessive stress that can cause the release high levels of cortisol.

Too much cortisol can also cause pain in different areas of the body. So, regular massages could be the solution for keeping cortisol levels under control.

Getting massages at least twice per week can decrease the bad stress hormones while helping to increase your ‘happy hormones’ such as serotonin and dopamine.

Calms The Mind

 Massage therapy can help to calm a stressed, overactive mind.

Stress wreaks havoc on your mind and can prevent living a functional, well-adjusted life.

Being at a quiet, soothing spa can help you to restore your mentality. A massage therapist uses therapeutic oils as well as soothing massage techniques to calm the mind and to help achieve high levels of relaxation.

These are essential massage benefits to balance your mind.

Pamper Yourself With Relaxing Massage Therapy and Facials

Stress can hurt your physical and mental health. Try massage therapy to boost your mood and energy.

Massage is a non-invasive, non-chemical, and entirely safe method of improving mood as well as physical well-being.

Would you like the benefits of massage therapy? If you want to spend a peaceful time at a spa to relieve your stress, call Faces Spa at (402) 384-8400 to schedule an appointment.