6 Wonderful Benefits of a Deep Tissue Massage

Could your muscles benefit from a deep tissue massage? Read on and learn more about the benefits of this type of massage to see if it’s what your body needs. 

In the United States, 88% of massage recipients find they are effective at reducing pain. 

People receive deep tissue massages for a variety of ailments, from chronic back pain to sports injuries. If you’re considering having a massage, you might want to know some of the benefits. 

Here are 6 wonderful benefits of a deep tissue massage: 

1. Chronic Back Pain 

Who doesn’t suffer from chronic back pain? We abuse our backs every day, from lifting heavy objects to walking on hard floors. The reality is our back isn’t designed to have as much pressure and force exerted on it as modern living demands. 

This leaves you with the question, what can you do about the pain? Some people resort to painkillers which come with side effects and, possibly, addiction. Recent studies have shown that massage can provide significant pain relief. 

Study after study has demonstrated that there are no downsides to getting a massage. For chronic pain, deep tissue massage will provide significant and sustained relief. This doesn’t mean that a single session will improve everything, but your pain will improve over time. 

This positive impact is true for most of the causes of back pain. If you have any questions, speak to a qualified massage therapist or a physical therapist. They will be able to provide you with peace of mind and will know what does and doesn’t work. 

2. Arthritis Relief

If you work at a job with repetitive motion or are starting to get older, arthritis can be a painful reality. The good news is that there are a wide variety of massage types that can address arthritis. Deep tissue massage, in specific, is a type of massage that provides a wide range of benefits. 

You can get back your range of motion, reduce pain and improve your quality of life. Combining medications and massage therapy has the best impact on arthritis. You can use deep tissue massage as supplemental care. It will help the medicine from your doctor work better. 

Without taking steps to alleviate the pain and reduce activity that arthritis causes, you’re putting yourself at risk. You can develop other conditions, such as obesity and heart disease. Don’t let this happen to you, start getting massages so that you can continue to live the life that you want. 

3. Lower Anxiety 

One of the issues of most importance in the modern world is mental health. Anxiety is a problem for a large number of people these days. For some people, it is so bad that they have trouble functioning in a normal work environment. 

If you are having trouble with anxiety, massage can help. Getting a deep tissue massage has been shown to trigger the release of oxytocin in the body. This is a powerful chemical that improves positive feelings and happiness. 

4. Stress and Muscle Tension 

If you’re in pain, even just a little pain, it causes your body to be in a stressed state. This can then influence everything about your life, making you more angry or irritable. Massage helps by reducing the pain you’re feeling, but that’s not all it does. 

Muscle tension creates tension throughout your whole body. A stiff or sore muscle can leave you feeling off-balance and agitated. This will compound with the stress of modern living and could affect the way you work, as well as your interactions with family, friends and the world.  

Massage gets rid of this key driver of stress and helps you relax. When your muscles are no longer tense, you’ll find that you can work and socialize better. Your family will appreciate the difference it makes in your life, and you’ll be a lot better to be around. 

5. Scar Tissue 

A sad reality of life is that we all have scars. For some, it can be much worse, such as those who have survived burns and other major traumatic events. Scar tissue is the body’s way of repairing damage, but it can also lead to pain, irritation, and itchy sensations. 

Having a massage can help reduce feelings of pain and irritation and even alleviate some of the itchy sensations. Burn victims have spoken of how much massage helps them… Incredibly, regular massage can also reduce the thickness of the scar tissue. 

In this way, massage can return a quality of life that many survivors didn’t think was possible.

6. Lower Blood Pressure 

Heart disease and other heart-related issues are always at the top of the list when it comes to the most common causes of death. Many people find themselves on medication for the rest of their lives because of blood pressure issues. You can help reduce your blood pressure by having regular massages. 

Reducing the tension and stress that the body is experiencing is one way they help. Studies have shown that massage relieves diastolic, systolic, and mean arterial blood pressure. This means that most people will find relief from having a massage and can benefit from it. 

Deep tissue massage also helps to improve the blood flow and circulation of blood through your muscle tissue. This stimulation of the deeper layers of the muscle is key when trying to improve circulation. Regular massage may not be enough, but a deep tissue massage can get the job done. 

Deep Tissue Massage and You 

With all the amazing health benefits, you can see how a deep tissue massage is beneficial. Not only does it provide you with pain relief, but you can live a better life if you are getting regular massages. Don’t let stress, pain, and fatigue destroy your life, career, or relationships. 

Book an appointment online or give us a call at (402) 384-8400 to book your deep tissue massage today!