The Different Types of Massages and What They Help

Over 45 million people got massages in the United States in 2018 alone. They’re helpful in a lot of ways.

Are you thinking about getting a massage? Are you feeling very overwhelmed by all the different options?

How do you know what types of massage are right for you?

We can help you out. Let’s get started by reviewing the different types of massages.

Deep Tissue Massage

Deep tissue massage is a common type of massage that focuses on your body’s deeper layers of muscle tissue.  It is usually used to address specific areas of tension or pain in the body, such as knots or areas of muscle spasm.

Deep tissue massage is typically performed by a trained massage therapist and may use a variety of techniques, including kneading, cross-fiber friction, and rolling, to apply pressure to the muscles and tissues.

Some users find deep tissue massage to be uncomfortable or painful, but others find it to be very effective at relieving muscle tension and improving overall muscle function.

Lymphatic Massage

Lymphatic massage is a type of gentle massage that helps to stimulate the lymphatic system. The lymphatic system is a network of vessels and nodes that help to filter and drain excess fluids, waste products, and toxins from the body.

The lymphatic system is an extremely significant part of your body’s immune system and plays a vital role in maintaining your body’s overall health and well-being.

Lymphatic massage is usually done to drain the system of fluid buildup. Fluid buildup in the lymphatic system can be painful and uncomfortable.

Lymphatic massage can be beneficial for people struggling with fibromyalgia, lipedema, or rheumatoid arthritis. It can also be helpful for people who are recovering from surgery and are suffering from side effects.

Pregnancy Massage

Pregnancy massage is a type of therapeutic massage that is specifically designed for pregnant women. It is meant to help alleviate the physical and emotional stress that can be associated with pregnancy, labor, and delivery.

Pregnancy massage can be performed by a licensed massage therapist or other trained practitioner, and it is usually done in a comfortable, relaxed setting such as a spa or massage therapy clinic.

During a pregnancy massage, the therapist will use a variety of techniques such as Swedish massage, deep tissue massage, and acupressure to address specific areas of tension or discomfort in the body.

The therapist will typically use a table or special massage chair that is designed to accommodate the pregnant woman’s body and may use pillows or cushions to help her relax and feel comfortable.

A pregnancy massage offers a number of benefits. It can help to reduce stress and anxiety, improve sleep, and alleviate aches and pains in the back, neck, and other areas of the body. It can also help improve circulation, increase flexibility and expand range of motion. 

Couples Massage

Couples massages are performed on two people at the same time, typically in the same room. It is a popular way for couples to relax and bond together, and it can also be a romantic gift or a special treat for a special occasion.

During a couples massage, both individuals will typically be draped with a sheet or towel, and the therapist will use various massage techniques to relax and rejuvenate the body. Some couples massages may also include additional treatments such as aromatherapy or hot stones.

Couples massages are a good way for you and your partner to spend time with one another. If you’re struggling to make time to relax with one another, a couples massage might just be the ticket. 

If you’re having trouble with intimacy, a couples massage can help you let your guard down with one another. You’ll be able to let go of stress and anxiety and may feel more comfortable talking to one another.

This is even true on a chemical level since massages tend to help your brain release oxytocin – the happy chemical. It also helps to release serotonin and dopamine, other chemicals that help ease your stress and make it easier for you to communicate with your partner.

Swedish Massage

Swedish massage is a type of massage therapy that involves the use of long, smooth strokes, kneading, and circular movements on the top layers of your muscles. It can also incorporate vibration into your massage.

If you’re suffering from significant stress, Swedish massage can help you let go of your stress, so you feel better in your day-to-day life. 

Swedish massage can even help with other aspects of your health as well. If you feel like you pick up minor illnesses more often than not, you might be looking for ways to boost your immune system. Swedish massage is one way.

People suffering from chronic pain can also benefit from Swedish massage. It’s one of the best muscle pain massages out there.

Swedish massage is also good for athletes. You may be looking for ways to increase your flexibility—a Swedish massage can help you out with that.

Types of Massages: Now You Know

Hopefully, you now have some idea of the best types of massages for your needs.

Are you ready to start your wellness journey? Book an appointment online or give us a call at (402) 384-8400 to benefit from some of these amazing results.